3/6/2023 0 Comments Ways to quit smoking![]() ![]() The app includes a variety of features information and tips on how to prepare to quit smoking, a place to monitor your progress, the ability to earn badges to celebrate milestones in your journey, help to get back on track if you slip up and smoke, and tips to help manage cravings and down moods.Īdditionally, the app features helpful distractions like challenges and games, the ability to create a stop smoking toolkit with inspiration and tips to keep you going, and a way to share your progress on social media. The QuitStart App is designed to help you get started with managing nicotine addiction and quitting smoking. We've rounded up the best non-medical ways to quit smoking so that you can curb your habit. But whether you are a long-time smoker looking for personalized support or a casual one wanting to use an app to quit for good, you'll likely find something to suit your needs. Many resources are offered for free through government initiatives under the direction of the American Cancer Society. Research suggests that these medications double quit rates and have a low rate of adverse effects. It is important to note that there are medications available to help people quit smoking-bupropion ( Zyban), varenicline ( Chantix), nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch-that appear to be equally effective and safe. There are also a handful of ways to help get you started on your smoke-free journey, such as telephone coaches and quick start guides. If you're looking for a non-medication support tool to help you quit smoking, there are many options to help support you in your journey, from in-person support groups to text-based messaging apps. ![]() If you buy something through our links, we may earn a commission. Healthcare professionals review articles for medical accuracy. We independently research, test, review, and recommend the best ![]()
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